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Starting an Exercise Routine

Paragraph #1
Want to get in shape?  Great!  Doctors now believe that exercise is the most important factor in keeping healthy.  It can keep your heart healthy, relieve stress, and make you look fantastic.

Paragraph #2
If you're starting a new exercise routine, it's a good idea to start with a visit to your doctor, especially if you're older or have had health problems in the past.  Your doctor can advise you of any exercises that you shouldn't do or that you should do differently depending on your health conditions.  

Paragraph #3
Don't try to do too much at first.  Many people make the mistake of trying to do too much exercise when they begin a new exercise routine.  Then their muscles hurt, they get frustrated, and they give up.  Start with an easier exercise routine and try to do a little bit more every time you exercise.  You'll get stronger and stronger every week.

Paragraph #4
Do something fun!  Don't do aerobics if you hate them.  Find an exercise or sport that you enjoy and get a friend to do it with you to make it more fun.  Try a variety of different exercises or sports to see which one you like.  If you like variety, do a different form of exercise every day.  Even walking is great exercise!

 

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